What is cross country in school?

Cross country is a popular sport offered in many schools, typically as a fall sport. It involves running long distances over varied terrain, such as trails, grass, and sometimes pavement.

In cross country, individual runners compete against each other and also as part of a team. Points are awarded based on finishing position, with the goal of having the lowest number of points. Teams are typically composed of seven runners, with the top five scores counting towards the team score.

Cross country races can vary in distance, with most high school races ranging from 3 to 5 kilometers (1.86 to 3.1 miles). Courses may include hills, obstacles, and other challenges to make the race more interesting and demanding.

Cross country is a great sport for building endurance, strength, and mental toughness. It also fosters teamwork, sportsmanship, and a sense of camaraderie among teammates. Many schools offer cross country as a way for students to stay active and participate in competitive athletics.